How to restore the view at home quickly and effectively

The eyes experience a great daily burden that can cause visual impairment.Many hours of sitting in front of the computer monitor or behind the phone lead to numerous pathological changes in the visual organs.Visions of the ophthalmologist often become at this point of the reference when a person decides that it is time to think about the restoration of visual acuity and the elimination of the problem.How can you restore the view at home and is it possible?What needs to be done to maintain the health of the eyes as long as possible?

Why eyes "scream"

Thanks to the eyes, we receive more than ninety percent of the information.The organ is every hour, every minute, since the eyes are the most important information body that only occurs in the night sleep.A modern person does not sparrow the eyes because he loads the view in the literal sense without calm: every free minute is used to see the news band, write messages, the majority works behind the screen of the computer and in the evening - the rest occurs in the same place.The inappropriate strain on the visual organs can cause a very serious pathology and lead to sad consequences.It is necessary to restore health, but how to treat eyes, what needs to be done to heal an injury?

People's opinion is divided in terms of eye treatment, restoration and improvement of vision.The part is certain that it is impossible to return health that only an operation can improve the situation.Others assure that it is realistic to restore the earlier state of the eyes, and they can do it at home and make some efforts.

Why does the vision begin to fail?

Every third has a decrease in visual acuity or other eye problems.Correction lenses and glasses are used everywhere.It has become such a well -known phenomenon that nobody pays attention to it - familiar and normally.It was once that the glasses were an older person accessory, now young people and even children are forced to wear glasses.

Why does that happen and what are the causes of a massive view?We will try to find out:

1. Seeing can deteriorate due to a violation of the usual security precautions.A too light or too blunt lighting leads to a decrease in visual acuity.
2. The vision is reduced when you load your eyes without interruption: read all the time, work on the computer.
3. Some types of needle or work specificity can have a negative impact on the health of the eyes.Work with small objects such as pearl weaving, embroidery, repair of watches or jewelry and reducing a reduction in visual disc.
4. Atrophy of the muscles of the eye, which occurs in the absence of a training or the use of glasses with a slight violation of the visual acuity.
5. Inheritance plays a very important role.If one of the parents or both glasses wear, the child probably has visual problems.From a young age, it is important to control the condition of the eyes of such a baby and strengthen the eye muscles.
6. Age -related eye changes become the cause of the development of long -distance safety (most likely).
7. Violation of reading and writing hygiene is the cause of the pathological change in the eyes.Reading and watching films lies, reading in weak lighting leads to a decrease in visual acuity.It is necessary to teach the child the rules and to inform about the hygiene of the procedure.
8. The lack of vitamins can cause deterioration in the quality of the functional organs of vision.

Eyesight is great prosperity, it is necessary to monitor the health and state of the eyes, to train and strengthen the muscles of the organ.

Options for visual restoration

There are various ways to keep or return the lost eyes of the eyes.Experts emphasize the following options for therapy:

• Gymnastics exercises for the eyes;
• the use of medication that cramps the eye muscles;
• rational and balanced diet;
• Laser treatment or operation.

If some points require considerable material investments and observations from the doctor, gymnastics are harmless and very useful effects for the eyes.The lessons can be carried out for any free time, do not require great time costs and are completely free.Improving vision at home is real.The main thing is to make some efforts and act one after the other.

Eye Gymnastics: How and when

There are various options that help to restore visual acuity.To help my eyes at home, it is necessary to find out the reason for the organization of the organ.It is the elimination of an unfavorable factor that is an important step on the way to achieve the goal.Despite the fact that many techniques are universal, it is important to take into account the deficiency in vision: astigmatism, farsightedness, myopia or other pathology.Some exercises improve the situation for a short time, if not lazy and targeted.

First action, find out and remove the cause that negatively affects the health of the eyes.This overvoltage therefore therefore reduces the visual load.The reason is often in the wrong lighting or irregular pose when reading or watching the television.By eliminating these negative factors, the development of violations can be blocked, and the use of gymnastics even improves the quality of vision.Before executing the complex, it is necessary to carry out heat exercises.First take a comfortable pose.Pull your palms against each other for a few minutes and fasten the eye apples in the form of boats.There should be a short route between the eyes and the palms.When the eyes warm and relax, you can continue directly for the load.

Basic exercises for the eyes

Motor exercises strengthen the eye muscles and restore their work, which means that the eyes work better.

There are many different variations, but the most effective and most common are the following exercises:

1. The point on the wall-sie must repair your eyes on a small object on the wall or outside.You have to “freeze” for ten to fifteen minutes and reach five to seven approaches.You will feel relaxing and removed tensions from your eyes.
2. The circular movements of the eyeball on the left right or down and the drawing of the eight and the sign of infinity helps to relax.It is important not to change the position of the head and not to turn it.
3. The rotation of the eyes diagonally.
4. Flashing intensely.
5. Press your eyes with the tension of the shoulder girdle.Changing closing eyes with an eye opening.
6. Massage movements of the fingers in the eyes, temples, nose.
7. A change of a look from a remote object to a closely located.

The improvement of visual acuity with a weak degree myopia occurs in most cases systematic classes.

Express method of the Vision Recovery "Palming"

The technology was made by American Dr.Bates invented.The lawyer claims that it is possible during the lesson week to restore lost visual acuity without medical interventions.And although the result is repeatedly confirmed, the return of the lost vision does not occur in every case.Depending on the pathology and severity of the violation, we can talk about the effectiveness of the methodology.In complicated cases, there is no dissipation using the Palming methodology.

In order to achieve the necessary result, it is necessary to examine the theory and then continue to classes:

1. It is comfortable to sit comfortably, put your elbows on the table, head, back and neck should be on the same line.
2. The palms must be grated into a warm state, these manipulations help to relax and protect the palms.
3. The palms must be attached to closed eyes like glasses.No effort, your fingers lie quietly and let your eyes blink, but not sunlight.
4. During the exercise you have to think about something pleasant, relaxing.
5. The lesson takes ten minutes or longer while it is comfortable and pleasant.

With the first symptoms of fatigue, you can do the exercise as much as you want.The result achieved will be when a person sees black color everywhere after opening the eye.This indicates that a complete relaxation of the eyes and the nervous system has been achieved.

Correct nutrition to improve eye health and visual acuity

Vegetables, fruit and berries not only help to maintain visual acuity, but also to return lost functions.Nature can offer many useful products.Unquestionable managers are blueberries and lingonberries.Blueberries are a berry that is able to have a strong therapeutic effect on the visual organs.One person needs up to fifty grams of berries a day.It can be both fresh as well as frozen or dried products.It is not easy to find lingonberries, but if you are lucky and you can buy this berry, make sure you prepare a useful decoction.With the combination of vitamin products and gymnastics you can achieve a high result:

1. Carrots occupy a special place under the vegetables.Carot juice or vegetable salad with the mandatory addition of oil are effective for restoring vision.The effect will appear with the daily use of carrots.
2. Kohl cannot improve visual acuity, but does not allow it to be further.The product strengthens the organ.You can prepare a decoction that consumes both according to the vegetables and the water in which the product was prepared.
3. Black chocolate has a positive effect on the health of blood vessels and thus on the visual acuity.
4. Cottage cheese helps to fill the body with a sufficient amount of B vitamins, improves blood circulation and metabolism in the cornea.
5. The CISIS helps to maintain visual acuity and to improve the eye state by regular daily use of the plant even in small quantities.

Herbs also have a positive effect on the health of the eyes.Plants such as maternity herb and nettles can advantageously influence the visual organs and their performance.

What to do to keep your vision

You have to think about not only keeping a view when it begins to fall, but also without problems.There are a number of rules that can help use the use of lenses or glasses:

1. Try to read, only write in daylight.If there is no way to do the entire work during the day, check the degree of lighting, it should not be excessively bright.
2. The distance between the book, newspaper or notebook should be at least thirty -four centimeters or correspond to the distance from the elbow to the fingertips.
3. If you work on a computer, you have to take constant breaks.Ideally, a ten -minute break is recommended for an hour of work.At this point you have to do the eye exercise and sit with covered centuries.
4. Try to get rid of such a bad habit as smoking.Nicotine negatively influences the visual organs, namely the condition of the blood vessels.Eyes don't get enough oxygen and nutrients.
5. The position of the monitor should be correct.It is recommended to put the screen directly below the eye level.In this case, the eyelids partially protect their eyes from drying out.
6. To work behind the laptop screen, try to use anti -but -glasses.
7. Eyes must be protected from the scorching sun.It can be glasses, wide fields of hats.
8. If the doctor has prescribed correction lenses, follow the appointment.Very often, patients refuse glasses and call the fact that their eyes get used to helping alone and no longer working.This is sometimes the case if you do not take any breaks and do not give the eye muscles to work.

Improving vision at home is reality.It is necessary to apply the recommendations of specialists and act one after the other.So that problems with the eyes do not occur as long as possible, the health of the visual organs take care of the insights before the insertion of alarming symptoms.